Buffalo Chicken Dip

Anyone looking for a way to stay on plan & still participate in the Super Bowl snacking?! This Buffalo Chicken Dip looks great 🏈😋


  • 9 oz cooked chicken breasts, shredded or chopped * (1 1/2 Leaner)
  • 1/2 cup reduced fat cheddar cheese (1/2 Lean)
  • 1/4 cup Frank’s Hot Wings Sauce (2 Condiments)
  • 1/4 cup Light Hidden Valley Ranch Dressing (2 Healthy Fats)
  • 2 oz reduced fat cream cheese (4 Condiments)
  • 6 Servings of Veggies (6 Greens)


  1. Preheat oven to 350 degrees.
  2. Place cooked chicken in a baking dish.
  3. In a small sauce pan, combine Frank’s Hot Wings Sauce, ranch dressing and cream cheese.
  4. Heat over medium high heat, stirring until cream cheese is completely melted.
  5. Once melted, pour the sauce mixture over chicken.
  6. Sprinkle cheddar cheese on top.
  7. Bake for 10 minutes or until the cheese is melted.
  8. Serve with 1 1/2 cups of your favorite veggies for a complete Lean and Green meal.

YIELDS: 2 servings

PER SERVING: 1 Leaner, 3 Greens, 3 Condiments and 1 Healthy Fat

* Use the breast meat from a rotisserie style chicken from the grocery store to save time!

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