Grilled Chicken Power Bowl with Green Goddess Dressing (Lean & Green)

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INGREDIENTS:

  • 1 1/2 lbs. boneless, skinless chicken breasts
  • 1/4 tsp each (or less) salt and pepper
  • 1 cup riced or cubed kabocha squash
  • 1 cup riced zucchini
  • 1 cup riced yellow summer squash
  • 1 cup riced broccoli
  • 8 cherry tomatoes, halved
  • 4 radishes, sliced thin
  • 1 cup shredded red cabbage
  • 1/4 cup hemp or pumpkin seeds

Green Goddess Dressing

  • 1/2 cup low-fat plain Greek yogurt
  • 1 cup fresh basil
  • 1 clove garlic
  • 4 Tbsp lemon juice
  • 1/4 tsp each (or less) salt and pepper

DIRECTIONS:

  1. Preheat grill or oven to 350 degrees.
  2. Season chicken with salt and pepper.
  3. Grill or roast chicken about 10-12 minutes until it reaches an internal temperature of 165 degrees F. When done, remove from oven and set aside to rest, about 5 minutes. Cut into bite-sized pieces and keep warm.
  4. While chicken rests, steam riced kabocha squash, zucchini, yellow summer squash, and broccoli in a covered microwave proof bowl about 5 minutes until tender.
  5. For the dressing, combine all of the ingredients in a blender and puree until smooth.
  6. To serve, place an equal amount of the riced veggie mixture into four individual serving bowls. Add an equal amount of cherry tomatoes, radishes, and shredded cabbage to each bowl along with a quarter of the chicken and one tablespoon of seeds. Drizzle dressing on top and serve.

YIELD: 4 servings

PER SERVING: 1 Leaner, 1 Healthy Fat, 3 Greens, 3 Condiments

300 Calories, 43 g Protein, 12 g Carbohydrate, 10 g Fat

TOTAL TIME: 45 minutes

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