Wedge Salad

A fresh recipe to start the week.

INGREDIENTS:

Blue Cheese Dressing

  • 6.4 oz. 2 % cottage cheese (4/5 leaner)
  • 4 Tablespoons low fat Blue cheese crumbles or 3 Tablespoon regular Blue cheese crumbles (3 condiments)

Salad

  • 1 oz low sodium turkey bacon (1/5 lean)
  • 2 cups (5.08 oz) crisp iceberg lettuce
  • 1/2 cup (2.63 oz) cherry tomatoes

DIRECTIONS:

Blue Cheese Dressing

  1. Put in blender and mix good till smooth and creamy.
  2. Add a little water if needed to thin out a bit.
  3. Set aside.

Salad

  1. Cut 2.5 oz strips low sodium turkey bacon into crumble size and cook in frying pan till done.
  2. Weight out your iceberg lettuce with the vegetable conversion chart to equal 5.08oz = 2 greens.
  3. Assemble on your plate. Iceberg wedge; pour dressing over top then add your bacon crumbles.

YIELDS: 1 Serving

PER SERVING: 1 lean 3 greens 3 condiments

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